BodyByJR Food Plans

BodyByJR Online Meal Plans

Our online meal plans are personalised to the clients goal and include calorie breakdowns and macronutrient splits (pro/carbs/fats) in relation to goal and activity level.


Our monthly plan for a £65 fee which will include a variety of options, tailored around your preferences with one treat day / meal per week.

All check ins will be made online and weekly emails will be made for catch ups / feedback. This is a one off fee / no contract and if you wish to continue for another month then we amend the plan according to progress results and then the fee is due again.


This fee includes a training plan.


All meal options are broken down into calorie / macronutrient splits.


Online support is 24/7.



What does an online plan include?


First of all, a nutrition coach will draft up your personalised BODYBYJR ONLINE MEAL PLAN  based upon your likes/dislikes, lifestyle, activity level and goals.


The personalised BODYBYJR ONLINE MEAL PLAN will include a 6 day meal plan with one treat day per week with all meal options  broken down into calorie / macronutrient splits.  Furthermore you will receive a weekly check up to keep you on track and hold you accountable to the plan.


BodyByJR have over a 100 online clients and provide a service you will be happy with.  As coaches, we need you to be 100% honest with us and that is what supply in return.


In addition to your plan, BodyByJR offers an open door policy with 24/7 support.


Upon receipt of your BodyByJR Meal Plan,  you take your pictures and measurements as per the plan directs and email them to us.  This information is kept on a confidential client database which will be reviewed and amended after one month.


To find out more,  send us an email and we will reply with a client questionnaire to complete.  Once this is received, we will write up your plan.


You don’t have to be local to us…


BodyByJR provides meal plans and online coaching to clients around the world.


We have many national and international clients and can work with you wherever you live.


£65 per month

(No Contract)



  • 6 day meal plan

  • Training Plan

  • Online check-in

  • Weekly Feedback Emails

  • 24/7 support



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