Meal Plans/Online Coaching
Our online meal plans are personalised to the clients goal and include macronutrient splits (pro/carbs/fats) in relation to goal and activity level.
We can get you on a monthly plan for a £60 fee which will include your 6 day meal plan with one treat day a week. All check ins will be made online and weekly emails will be made for catch ups / progress. This is a one off fee / no contract and if you wish to continue for another month then we amend the plan according to progress and then the fee is due again. This fee includes a training plan.
All meal options are broken down into calorie / macronutrient splits. Online support is 24/7.
What does an online plan include?
We draft up your personalised diet plan based upon your likes/dislikes, lifestyle, activity level, goals and a weekly check up to keep you on track and hold you accountable to a plan. This is the main benefit of having a nutrition coach to ensure having someone to moan at you keeps you on track.
We have over a 100 online clients now and it's a service you will be happy with we are sure but as coaches we will want you to be 100% honest with us and that's what we'll supply in return.
We offer an open door policy with clients so we're here 24/7 for support.
Upon receipt of your plan, you take your pictures and measurements as per the plan directs and get them sent over to us to keep on our confidential client database which is then reviewed and amended after one month.
If you are interested please let us know which way we can help, send us an email, and we'll pop you our client questionnaire to complete. Once completed, we can write up your plan.
You don't have to be local to us...
We work on meal plans and provide online coaching to clients around the world, so don't be put off if you aren't local to us. We can still work with you, and you can send us your progress photos.